Breathe. Smile. Repeat.

Services

Bodywork

 

Total Body Balancing - Structural Integration

 

60 mins - $69
90 mins - $100

This approach to Massage follows the principle of holism as Rena evaluates and treats the body as a whole. The Total Body Balancing approach to healing uses the natural resources of the body as a curative means. The adjustment to the body prepares the tissues to allow proper distribution of fluids, neural flow and energy flow to promote harmony within the body.

Each bodywork session is customized to meet your individual needs.  Neuromuscular Therapy, Reflexology, Swedish, Myofascial Release, CranioSacral, manual stretching techniques, Thai, Sports massage, or any combination of the various modalities are used, along with personalized aromatherapy blends (only pure, highest grade essential oils are used).  All lotions/creams are natural and free of synthetic chemicals, perfumes and/or dyes.    

Whether you're healing from long-term stress or trauma, cancer or embracing a new lifestyle, Rena offers healing on many different levels, from anatomically and physiologically to emotionally and mentally.

 

Sports Massage

60 mins - $69
90 mins - $100

 

 

This massage modality is designed for the physically active individual.  It assists in recovery from and prevention of activity related injury and helps improve athletic performance.

 

 

Abdominal Massage

30 mins - $60
 

This technique is ideal for those who suffer from digestive disorders of any type, and can help calm spasming abdominal muscles, stimulate movement in slow or blocked intestines, and promote general health in the area.  As all the muscles in the region including the diaphragm are relaxed, those with asthma, digestive issues, or anxiety related breathing troubles benefit greatly. In addition, oil is very gently driven into the large and small intestine to hydrate those tissues.  

 

Pregnancy Massage

60 mins - $69
 

Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes.  Using various techniques specially developed for the expecting mother, pain and discomfort experienced throughout pregnancy is eased/released.

 

 

Lifestyle Package - 5 Sessions

 

Commit to a Happy Healthy Lifestyle and Save Money!

5 Session Pack - Save $75

5 60min Sessions = $270
5 90min Sessions = $475

Real change requires consistency! You may not feel better immediately, but you will HEAL BETTER IMMEDIATELY … True healing is progressive and each session builds on the previous. With weekly or bi-weekly appointments, we obtain a deeper insight into what your body and mind are telling you.  Your story is unique and the most important part of the case.  We will work together to create a personalized strategy to help manage stress, optimize nutrition, and restore the whole body-mind. 

Weather you are feeling overwhelmed by life and responsibilities, recovering from loss or trauma, experiencing chronic pain or sickness, or simply want to lose weight or look and feel your best, there is a path for you.  Through your dedication to optimized health and well-being with consistent tune-ups each week, we build momentum and encourage continued progress.

 

Private Yoga Session

Included with 5-Pack Series
 

The word "Yoga" means "union" of the body, mind, and spirit.  Yoga is a course in self study and solid health "ensurance".  Live with more freedom by learning to breathe, listen, feel, and sense your limits. 

Whether you are new to the practice, or a seasoned yogi, this diagnostic approach can help you find imbalances to create an ideal postural and breath foundation to deepen your practice, prevent or recover from injury, and greatly improve overall self-awareness.

 

Biofeedback for the Brain

Braintap Session - $25

 

RELAX: These proven scientific techniques allow your brain the rest it needs by reaching various states of consciousness. 

REBOOT:  Clean the slate of the unimportant and learn how to reinforce the most valuable information for better memory and brain power. 

STRENGTHEN:  Exercise your brain in ways that will fortify it and give it endurance under extreme stress.

 

 

Text or Call

678.438.5802